May 11, 2021

2021

May 11, 2021/ Norberto Olalde

Strength
Push Press*
1x5 @ 75%
1x5 @ 80%
3x5 @ 85%

*Base percentages off 5-Rep Heavy.

WOD
FOR TIME*
50 Shoulder to Overhead 135#/95#
75 Knees to Elbow
2000m Run

*Partition reps as needed and complete in any order.
**Example Suggested Breakdown...
5 ROUNDS
10 S2OH
15 K2E
400m Run