WOD
"21 Jump Street"
AMRAP 21:
21 Power Snatches 95#/65#
21 Box Jump Overs 24"/20"
21 Overhead Squats 95#/65#
21 Toes to Bar

Home WOD
"Bergeron DBeep Test"
On the Minute For As Long As Possible or AMRAP in 10:00:
7 Single Dumbbell Goblet Thrusters
7 Alternating Single Dumbbell Power Snatches
7 Burpees

After 10 Rounds: Add (1) Rep to Each Movement

No Equipment
On the Minute For As Long As Possibleor AMRAP in 10:00:

7 Odd Object Thrusters
7 Odd Object Ground to Overhead
7 Burpees

After 10 Rounds: Add (1) Rep to Each Movement

Body Armor
AMRAP 5:
Strict Pull-ups
Every Minute on the Minute:
7 Dumbbell Push-ups