WOD
"Sole Cycle"
AMRAP 5:
15 Lateral Barbell Burpees
21 Power Cleans 155#/105#
21/15 Calorie Assault Bike

Rest 5 Minutes

AMRAP 5:
15 Lateral Barbell Burpees
21 Power Cleans 135#/95#
21/15 Calorie Assault Bike

Rest 5 Minutes

AMRAP 5:
15 Lateral Barbell Burpees
21 Power Cleans 115#/85#
21/15 Calorie Assault Bike

Home WOD
"Tiger Balm"
AMRAP 20:
200 Meter Run
7 Double Dumbbell Power Clean and Jerks
40 Double Unders

No Equipment
AMRAP 20:
200 Meter Run
7 Odd Object Power Clean and Jerks
40 Line Hops

Body Armor
21-18-15-12-9:
Single Arm Bent Over Rows (Left)
Single Arm Bent Over Rows (Right)
Overhead Tricep Extensions