Friday 01/03/2020

WOD
"Quarter Pounder"
2 Rounds For Time:
500 Meter Row
30 Single Dumbbell Box Step-Ups 24"/20"
500 Meter Row
30 Single Dumbbell Hang Clean & Jerks
500 Meter Row
30 Single Dumbbell Power Snatches

Dumbbell: 50#/35#