January 01, 2020

2020

January 01, 2020/ Norberto Olalde

Strength
Romanian Deadlift
Build to a Moderate Set of 6

WOD
"Cheaper by the Dozen"
AMRAP 12:
3 Deadlifts 205#/145#
3 Toes to Bar
3 Calorie Row
6 Deadlifts 205#/145#
6 Toes to Bar
6 Calorie Row
...
Up By 3's Until Finish