WOD
"Macho Taco"
5 Rounds x AMRAP 3:
60 Double Unders (90 singles)
20 Jumping Lunges
Max Rounds of Dumbbell "Macho Man" (50's/35's)

Rest 1 Minute Between Rounds

Home WOD
"Macho Taco"
5 Rounds x AMRAP 3:
60 Double Unders (90 singles)
20 Jumping Lunges
Max Rounds of Dumbbell "Macho Man" (50's/35's) or odd object

Rest 1 Minute Between Rounds

Body Armor
3 Giant Sets:
9 Tempo Single Arm Bent Over Rows (Left)
21 Banded Good Mornings
9 Tempo Single Arm Bent Over Rows (Right)
21 Banded Pull Aparts