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CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
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- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

October 28, 2019

Tuesday 10/29/2019

October 28, 2019/ Norberto Olalde

Strength
Push Jerk
Build to Heavy Set of 3

WOD
"Bruiser"
AMRAP 12:
15 Push Jerks 115#/85#
30 Air Squats
60 Double Unders

October 28, 2019/ Norberto Olalde/ Comment

Bruiser, Push Jerks, Air Squats, Double Unders

Norberto Olalde

Wednesday 10/30/2019
Monday 10/28/2019

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