March 04, 2020

2020

March 04, 2020/ Norberto Olalde

Strength
Overhead Squat
Build to Heavy Set of 3

WOD
"FaceTime"
AMRAP 10:
15 Overhead Squats 95#/65#
12 Sumo Deadlift High Pulls 95#/65#
9 Chest to Bar Pull-ups