Thursday 03/05/2020

Strength
Overhead Squat
Build to Heavy Set of 3

WOD
"FaceTime"
AMRAP 10:
15 Overhead Squats 95#/65#
12 Sumo Deadlift High Pulls 95#/65#
9 Chest to Bar Pull-ups

Wednesday 02/05/2020

WOD
"Arm & Hammer"
For Time:
Buy-In: 15 Clusters 135#/95#

3 Rounds:
21/15 Calorie Bike
15 Chest to Bar Pull-ups

Cash-Out: 15 Clusters 135#/95#

Tuesday 01/28/2020

WOD
"Speed Limit"
AMRAP 15:
Buy-In: 100/80 Calorie Assault Bike

Directly Into...

Max Rounds:
8 Burpee Box Jumps 24#/20#
8 Chest to Bar Pull-ups

Monday 01/06/2020

WOD
"Grim Reaper"
AMRAP 5:
21-15-9:
Overhead Squats 95#/65#
Toes to Bar

Rest 5 Minutes

AMRAP 5:
15-12-9
Thrusters 95#/65#
Chest to Bar Pull-ups