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CrossFit 1013

WOD

CrossFit 1013
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November 15, 2022

Wednesday 11/16/2022

November 15, 2022/ Norberto Olalde

Strength
Strict Press
Build to a Heavy Set of 3

*Score = Heaviest Load

WOD
Row
For Time:
2,000 Meter Row

November 15, 2022/ Norberto Olalde/ Comment
Strict Press, Shoulder Press, 2k Row

Norberto Olalde

  • Thursday 11/17/2022
  • Tuesday 11/15/2022
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