July 05, 2020

2020

July 05, 2020/ Norberto Olalde

Strength
Front Squat
[10-8-6-4-2]
On the 3:00 x 5 Sets (you pick the weights)

WOD
"Stub Hub"
21-15-9:
Toes to Bar
Power Snatches 95#/65#

Directly Into...
9-15-21:
Calorie Assault Bike
Overhead Squats 95#/65#
* 20:00 time cap. Add your missed reps in seconds to cap.