Monday 11/13/2023

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Strength
3 Snatch Grip Push Press + 1 Overhead Squat:

- Work up to a heavy complex in 10-12 minutes

WOD
"Ted Lasso"
2 sets:
6:00 AMRAP
3x50ft Shuttle Runs
10 Pull-ups
3x50ft Shuttle Runs
15 V-ups

-Rest 3:00 between sets-

* One shuttle run = 25 feet down + 25 feet back. Each full shuttle run of 50 feet counts as one rep in score