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December 30, 2021

Friday 12/31/2021

December 30, 2021/ Norberto Olalde

WOD
“I’M FEELING 22” 
In Teams of 2
AMRAP 22: 
22 Box Jump Overs 24"/20"
22 Wall Balls 20#/14# 
22 Hand Release Push Ups
22 Single Dumbbell Hang Clean & Jerks 50#/35#

*Score = Rounds + Reps
Break up reps as you see fit

 

December 30, 2021/ Norberto Olalde/ Comment
12/31/2021, I’M FEELING 22, Box Jump Overs, Wall Balls, Hand Release Push Ups, Single Dumbbell Hang Clean & Jerks

Norberto Olalde

  • Monday 01/03/2022
  • Thursday 12/30/2021
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