Friday 12/31/2021
/WOD
“I’M FEELING 22”
In Teams of 2
AMRAP 22:
22 Box Jump Overs 24"/20"
22 Wall Balls 20#/14#
22 Hand Release Push Ups
22 Single Dumbbell Hang Clean & Jerks 50#/35#
*Score = Rounds + Reps
Break up reps as you see fit
WOD
“I’M FEELING 22”
In Teams of 2
AMRAP 22:
22 Box Jump Overs 24"/20"
22 Wall Balls 20#/14#
22 Hand Release Push Ups
22 Single Dumbbell Hang Clean & Jerks 50#/35#
*Score = Rounds + Reps
Break up reps as you see fit