Wednesday

WOD
AMRAP 5:00
Buy In: 100 Double Unders
12 Front Squats 95#/65#
4 Burpee Box Jump Overs 24"/20"

rest 5 Minutes

AMRAP 5:00
Buy In: 100 Double Unders
8 Front Squats 115#/80#
4 Burpee Box Jump Overs 24"/20"

rest 5 Minutes

AMRAP 5:00
Buy In: 100 Double Unders
4 Front Squats 135#/95#
4 Burpee Box Jump Overs 24"/20"