Tuesday 08/10/2021

WOD
"DEATH ROW"
EMOM x 20 MINUTES*
MIN 1 -- 20/15 Cal Row
MIN 2 -- 15 Burpees

*Scale as needed to accomplish the work in each minute in :50-:45 or less.
(Score is Number of Rounds Completed)

Post-Workout Strength
3-5 SETS
Max Strict Pull-Ups*
*If using a band, goal is 7-10 challenging Strict Pull-Ups

-Rest as Needed b/t Sets-
(Score is Total Reps)