August 10, 2021

2021

August 10, 2021/ Norberto Olalde

Strength
Back Squat
1x5 @ 75%*
1x3 @ 85%
1x1+ @ 95%

*Based off of 90% of Heavy 1-Rep
**Add 5-10lb to the working weight today.

Week 7 of 9
(Score is Weight)

WOD
FOR TIME
400m Run
Immediately Into...
2 ROUNDS*
12-9-6
Squats**

*Complete 100m Run after each set of Squats. Workout finishes with final 100m Run.
**Athlete Choice for Squats. Pick one movement and complete the workout...
Back Squat - 185#/135#
Front Squat - 155#/105#
Overhead Squat - 135#/95#