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October 18, 2018

Thursday

October 18, 2018/ Norberto Olalde

WOD
"Hokey Pokey"
AMRAP 15:
15 Kettlebell Swings 70#/55#
30 AbMat Sit-ups
45 Air Squats

October 18, 2018/ Norberto Olalde/ Comment
Hokey Pokey, Back Squat, Kettlebell Swings, ABMAT Sit Ups, Air Squats

Norberto Olalde

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