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Coaches //
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Blog //
Contact/
Gym Events/

WOD

Welcome //
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- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
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Contact/
Gym Events/

October 18, 2018

Thursday

October 18, 2018/ Norberto Olalde

WOD
"Hokey Pokey"
AMRAP 15:
15 Kettlebell Swings 70#/55#
30 AbMat Sit-ups
45 Air Squats

October 18, 2018/ Norberto Olalde/ Comment

Hokey Pokey, Back Squat, Kettlebell Swings, ABMAT Sit Ups, Air Squats

Norberto Olalde

Friday
Wednesday

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