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October 19, 2018

Friday

October 19, 2018/ Norberto Olalde

Strength
Back Squat 3x5 (increase weight)

WOD
"Tiger Blood"
3 Rounds For Time:
10 Clean and Jerks 135#/95#
400 Meter Run

*Compare to 05/15/2018

October 19, 2018/ Norberto Olalde/ 1 Comment
Back Squat, Tiger Blood, Clean and Jerks, Run

Norberto Olalde

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