WOD
"Milk and Cookies"
18:00 AMRAP
9 Deadlifts 115#/80#
12 Box Jumps 24"/20"
15 GHDs (Scale V-Ups)

Accessory
"Mayhem Mini-Pump –Upper Body"
3 Rounds
10 Supported Single Arm DB Tempo Row (each side)@ moderate weight – maintain quality RPE 7
-rest 30 seconds-
10 Inverted Skull Crusher @ moderate weight – maintain quality RPE 7
* Rest 2 minutes between rounds
* Instead of resting :30, athletes can partner up and go 1:1 on movements and advance together to the next station when their partner finishes.