Friday 1/3/2025

WOD
"Chips and Salsa"
3 sets For Time:
12 Bar Facing Burpees
12 Thrusters 95#/65#
24 Pull Ups
12 Thrusters 95#/65#
12 Bar Facing Burpees
-rest 3:00 between sets-
*30:00 Time Cap

Accessory 
Accumulate 4 minutes of a farmer hold at a challenging weight
-rest as needed between breaks-
* Athletes can partner up and perform an 8 min hold, switching as desired. Try to even out total hold times between athletes.
* Score is total weight held