Monday

Strength
EMOMx10: 1 Squat Snatch
Then
5×5 Back Squats, same weight across

WOD
3 Rounds for time of:
20 Thrusters 95#/65#
1 minute rest between rounds
 

Zivile Skibarka 6 months of hard work at CrossFit. It works! Looking great Zivile!