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Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

May 06, 2016

Friday

May 06, 2016/ Norberto Olalde

WOD

“Helen”
3 Rounds:
400 Meter Run
21 Kettlebell Swings 55#/35#
12 Pull-Ups

Ninfa Queyquep

May 06, 2016/ Norberto Olalde/ Comment

Norberto Olalde

Monday
Thursday

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