Friday 09/20/2019

Strength/Skill
### On the 1:30 x 7 Sets:
3 Toes to Bar (sub knee tucks or abmat sit ups)
2 Bar Muscle-ups (sub same amount of pull ups)
1 Hang Squat Snatch (sub hang power snatch or kettlebell swing)
1 Squat Snatch (sub front squat or goblet squat)

*Sets: 65-70-72-74-76-78-80% of 1RM Snatch*

WOD
"Air Conditioning"
On the 5:00 x 4 Rounds:
20 Single Arm Dumbbell Snatches 50#/35#
40 Air Squats
20/15 Calorie Row