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CrossFit 1013

WOD

CrossFit 1013
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  • CrossFit //
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September 20, 2019

Saturday 09/21/2019

September 20, 2019/ Norberto Olalde

WOD
"Mighty Ducks"
Teams of 3
For Time (30 Minute Cap):
60 Clean and Jerks 135#/95#
400 Meter Team Run
10 Rope Climbs
400 Meter Team Run
100 Lateral Barbell Burpees
400 Meter Team Run
10 Rope Climbs
400 Meter Team Run
60 Clean and Jerks 135#/95#


September 20, 2019/ Norberto Olalde/ Comment
Mighty Ducks, Clean and Jerks, Run, Rope Climbs, Lateral Barbell Burpees

Norberto Olalde

  • Monday 09/23/2019
  • Friday 09/20/2019
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