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December 19, 2022

Tuesday 12/20/2022

December 19, 2022/ Norberto Olalde

Strength
3 Position Power Snatch (Ground, Below the Knee, Above the Knee) 5x3
1 Power Snatch + Below the Knee Power Snatch + 1 Hang Power Snatch x 5 sets

*Build to a Heavy Unbroken Complex across 5 working sets

WOD
“Bad Annie”
For Time:
100-80-60-40-20
Double Unders
50-40-30-20-10
Sit-ups

December 19, 2022/ Norberto Olalde/ Comment
12/20/2022, Power Snatch, Bad Annie, Double Unders, sit Ups

Norberto Olalde

  • Wednesday 12/21/2022
  • Monday 12/19/2022
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