Tuesday 12/20/2022

Strength
3 Position Power Snatch (Ground, Below the Knee, Above the Knee) 5x3
1 Power Snatch + Below the Knee Power Snatch + 1 Hang Power Snatch x 5 sets

*Build to a Heavy Unbroken Complex across 5 working sets

WOD
“Bad Annie”
For Time:
100-80-60-40-20
Double Unders
50-40-30-20-10
Sit-ups