Saturday 11/23/2019

WOD
"Smash Mouth"
In Teams of 2
3 Rounds:
1000 Meter Row
30/21 Calorie Assault Bike
3 Rounds of "Bergeron Beep Test"

1 Round of "Bergeron Beep Test":
7 Thrusters 75#/55#
7 Pull-ups
7 Burpees

*Athletes can split up the row and bike however they like.
*Athletes will take turns doing a full round of the Bergeron Beep Test.