Friday 07/01/2022
/WOD
"Smoke Alarm"
On the 2:00 x 15 Rounds:
15/12 Calorie Row
AMRAP “Bergeron Beep Test”
“Bergeron Beep Test”:
7 Thrusters 75#/55#
7 Kettlebell Swings 55#/35#
7 Burpees
*Score = Rounds + Reps
Saturday 08/01/2020
/WOD
"Heartburn"
In Teams of 2:
For Time:
1 Mile Run
10 Rounds of "Bergeron Beep Test" 75#/55#
1 Round of "Bergeron Beep Test”:
7 Thrusters
7 Pull-ups
7 Burpees
*Both athletes run the mile. Both athletes must be inside before work can start inside. Athletes take turns doing full rounds.
Wednesday 03/11/2020
/WOD
"Bergeron Beep Test"
AMRAP in 10:00:
7 Thrusters 75#/55#
7 Pull-ups
7 Burpees
Saturday 11/23/2019
/WOD
"Smash Mouth"
In Teams of 2
3 Rounds:
1000 Meter Row
30/21 Calorie Assault Bike
3 Rounds of "Bergeron Beep Test"
1 Round of "Bergeron Beep Test":
7 Thrusters 75#/55#
7 Pull-ups
7 Burpees
*Athletes can split up the row and bike however they like.
*Athletes will take turns doing a full round of the Bergeron Beep Test.
