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CrossFit 1013

WOD

CrossFit 1013
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October 18, 2020

Monday 10/19/2020

October 18, 2020/ Norberto Olalde

Strength
Back Squat
10RM

WOD
AMRAP x 12 MINUTES
100m Run
8 Back Squats 95#/65#
6 Hang Power Cleans

October 18, 2020/ Norberto Olalde/ Comment
backs squat, run, hang power cleans, 10/19/2020

Norberto Olalde

  • Tuesday 10/20/2020
  • Saturday 10/17/2020
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