Thursday
/WOD
"Better Half"
On the 1:30 x 7:
7 Dumbbell Strict Presses
7-6-5-4-3-2-1 Deadlifts
*Same weight across on dumbbell strict presses. Build to heavy single deadlift.
Post WOD
Run 1600m
RSVP To Class
WOD
"Better Half"
On the 1:30 x 7:
7 Dumbbell Strict Presses
7-6-5-4-3-2-1 Deadlifts
*Same weight across on dumbbell strict presses. Build to heavy single deadlift.
Post WOD
Run 1600m
