Tuesday 09/24/2019

Strength
Single Arm Dumbbell Strict Press
5 Sets of 8

WOD
"Surfer on Acid"
3 Rounds For Time:
400 Meter Run
21 Burpees

Thursday

WOD
"Better Half"
On the 1:30 x 7:
7 Dumbbell Strict Presses
7-6-5-4-3-2-1 Deadlifts

*Same weight across on dumbbell strict presses. Build to heavy single deadlift.

Post WOD
Run 1600m