Monday 3/24/2025

Strength 
Back Squat 1x20
Week 1: 20 Rep Back Squat at 50-60% of 1RM, based on the chart below

WOD
"Nigel Uno"
Every 4:00 (4 sets)
12 Toes to Bar
16 Burpee Box Jump Overs 24"/20"
12 Toes to Bar
*Score is the slowest set.