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Coaches //
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Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

July 18, 2018

Wednesday

July 18, 2018/ Norberto Olalde

WOD
For Time:
200 Double Unders
1,500 Meter Row
100 Wallballs 20#/14#
400m Run

July 18, 2018/ Norberto Olalde/ Comment

Double Unders, Row, Wall Balls

Norberto Olalde

Thursday
Tuesday

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