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Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

July 19, 2018

Thursday

July 19, 2018/ Norberto Olalde

WOD
AMRAP 15:00
1 Rope Climb
12 Double Dumbbell Push Press 50#/35#
1 Rope Climb
100 Meter Plate Run 45#/25#

July 19, 2018/ Norberto Olalde/ Comment

Rope Climbs, Dumbbell Push Press, Plate run

Norberto Olalde

Friday
Wednesday

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