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CrossFit 1013

WOD

CrossFit 1013
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September 23, 2019

Tuesday 09/24/2019

September 23, 2019/ Norberto Olalde

Strength
Single Arm Dumbbell Strict Press
5 Sets of 8

WOD
"Surfer on Acid"
3 Rounds For Time:
400 Meter Run
21 Burpees


September 23, 2019/ Norberto Olalde/ Comment
Dumbbell Strict Presses, Surfer on Acid, Run, Burpees

Norberto Olalde

  • Wednesday 09/25/2019
  • Monday 09/23/2019
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