Strength
Barbell Cycling
Build to a Heavy Complex:
3 Power Cleans
1 Thruster

WOD
"Deep Clean"
AMRAP 15:
15 Power Cleans 95#/65#
30 Double Unders (45 singles)
15 Thrusters 95#/65#
30 Double Unders (45 singles)

HOME WOD: "Cindvee"
AMRAP 20:
5 Strict Pull-ups
10 Push-ups
15 Air Squats

Minutes 0-10: Wear Pack or Weight Vest|
Minutes 11-20: Bodyweight

"Cindvee" (No Equipment Version)
AMRAP 20:
9 Push-ups
15 Odd Object Rows
21 Air Squats

Minutes 0-10: Wear Pack or Weight Vest
Minutes 11-20: Bodyweight

Body Armor
3 Sets For Max Reps:
Single Arm
Kneeling Arnold Strict Press (Each Side)