Saturday 04/25/2020

WOD
"Power Tools"
3 Rounds:
400 Meter Wreck Bag Run 50#/35#
400 Meter Run
5 Rope Climbs
21-15-9 Power Snatches

Round 1: 21 Reps at 95/65
Round 2: 15 Reps at 115/85
Round 3: 9 Reps at 135/95

HOME WOD: "Wedding March”
For Time:
50 Burpees
1 Mile Run
75 Alternating Dumbbell Power Snatches
1 Mile Run
100 Meter Walking Lunge

"Wedding March" (No Equipment Version)
For Time:
50 Burpees
1 Mile Run
75 Odd Object Ground to Overhead
1 Mile Run
100 Meter Walking Lunge