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CrossFit 1013

WOD

CrossFit 1013
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December 14, 2017

Thursday

December 14, 2017/ Norberto Olalde

WOD
“Switch Gears”
8 Rounds of :20 On / :10 Off For Reps:
Kettlebell Swings 55#/35#
Row for Calories
Sit-Ups
Shuttle Sprints

December 14, 2017/ Norberto Olalde/ Comment
Kettlebell Swings, Row, Sit Ups, Shuttle Sprints

Norberto Olalde

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