Thursday 02/01/2024
/Strength
Power Snatch
Every Minute (10:00)
5 Power Snatches (+5lbs total from Wk 2)
- Use lightweight that can be cycled smoothly for 5 Touch and Go reps
WOD
"French Toast Bagel"
8 sets:
30-Second Max Dumbbell Bench (35s/25s)
30-Second Max Sit Ups
30-Second Rest
*Score: total bench reps as set 1 and total sit-ups as set 2.
Accessory
Mayhem Mini-Pump – Glutes
4 Rounds:
10 Weighted Hip Thrust @ moderate weight
10 GHD Hip Raise @ moderate weight
*Rest 1 minutes between rounds
