Thursday 07/20/2023

Strength 1
5 sets x 1 Deadlift @80-90% of 1RM

* Rest as needed between sets *

Strength 2
Strict Deficit Handstand Push-ups
5 Sets:
50-60% reps of Max Unbroken Reps (SHSPU)

-The prescribed deficit is 4” for men and 2” for women.
-Record your score as your highest set. Comment with reps in each set-

WOD
"Blimpie"
For Time:
50 Wall Balls 20"/14"
30 Toes to Bar
50/40 Calorie Row
30 Toes to Bar
50 Wall Balls 20#/14#