Wednesday 07/19/2023

Strength 1
5 sets x 1 Bench Press @80-90% of 1RM

*rest as needed between sets*

Strength 2
Box Jump:
5 sets x 3 High Box Jumps
*4-6” below max height for 1 rep


WOD
"Firehouse Subs"
4 Sets:
3:00 AMRAP
15 Ring Rows
15 Dumbbell Bench (50s/35s)
*Max Single Dumbbell Box Step Ups (50#/35#) (24"/20")

-rest 2:00 between sets-