Tuesday
/Strength
Power Clean and Jerk
On the Minute x 8:
Hang Power Clean + Power Clean + Split Jerk
Sets 1-2 – 65%
Sets 3-4 – 68%
Sets 5-6 – 71%
Sets 7-8 – 74%
WOD
5 Rounds For Time:
5 Power Clean and Jerks 155#/105#
10 Chest to Bar Pull-ups
Strength
Power Clean and Jerk
On the Minute x 8:
Hang Power Clean + Power Clean + Split Jerk
Sets 1-2 – 65%
Sets 3-4 – 68%
Sets 5-6 – 71%
Sets 7-8 – 74%
WOD
5 Rounds For Time:
5 Power Clean and Jerks 155#/105#
10 Chest to Bar Pull-ups