Saturday 09/26/2020

WOD
In Teams of 2, For Time: 
200m Plate Run (Athlete Choice together. Athletes pass plate back and forth)
75 Plate Ground to Overhead
75 Plate Walking Lunges*
200m Plate Run (Athletes pass plate back and forth)
75 Plate Step-Ups 24"/20"
75 Plate Walking Lunges
75 Plate Ground to Overhead
200m Plate Run (Athletes pass plate back and forth)

*Hold Plate in Bear Hug for Lunges
**Runs are done together. Inside work can be broken up between athletes. Only one athlete working at a time inside.