Friday 09/25/2020

Strength
EMOM x 10 MINUTES 
MIN 1 - 5/5 Front Rack Reverse Lunges 
MIN 2 - :50 Weighted Glute Bridges 

(Score is Weight)

WOD
"TRIDENT"
AMRAP x 4 MINUTES
MAX Wall Balls 20#/14#

-Rest 1:00-

AMRAP x 4 MINUTES
MAX Cal Row

-Rest 1:00-

AMRAP x 4 MINUTES
MAX Wall Balls 20#/14#

(Score is Reps)