Friday 1/12/2024

WOD
"Mayhem in Miami"
11.1/14.1
10:00 Amrap
30 Double Unders
15 Power Snatch 75#/55#

Accessory
"Mayhem Mini-Pump –Arms and Shoulders"
4 Rounds

10 Barbell Curls @ moderate weight – maintain quality
10 Standing KB Crush Grip French Press @ moderate weight – maintain quality

-Rest 2 min b/t rounds-