January 12, 2024

2024

January 12, 2024/ Norberto Olalde

WOD
"Miami Riverwalk"
Teams of 2 For Time:
60 Bench Press 135#/85# (split as needed)
800m Run (together)
40 Bench Press 155#/95# (split as needed)
800m Run (together)
20 Bench Press 185#/105# (split as needed)
800m Run (together)

* Substitute 100/75 Calorie Air Bike (shared) in place of each run, if needed.