Thursday 3/7/2024

WOD
“This is the day when we separate the men from the boys”
15:00 AMRAP:
200m Run
15 Kettlebell Swings 55#/35#
10 Burpees

*200m run = 1 rep. Total reps per round is 26

Accessory 
Mayhem Mini-Pump – Arms and Shoulders
4 Rounds

12 Plate Front Raise @ moderate weight – maintain quality
10 Seated Alternating DB Curl @ moderate weight – maintain quality

-Rest 1 min b/t rounds-