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CrossFit 1013

WOD

CrossFit 1013
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January 22, 2019

Tuesday

January 22, 2019/ Norberto Olalde

WOD
”Layup”
50-40-30-20-10:
Double Unders
AbMat Sit-ups

Directly Into...

5-10-15-20-25:
Kettlebell Swings 55#/35#
Wallballs 20#/14#

January 22, 2019/ Norberto Olalde/ Comment
Double Unders, kettlebell swings, ABMAT Sit Ups, Wall Balls

Norberto Olalde

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