Wednesday

Strength
Back Squat
3 Sets of 2
1 Set at Each Percentage: 83-85-87%

WOD
"Girl Power"
AMRAP 18:
21/15 Calorie Assault Bike
3 Rounds of "Cindy"10 Power Snatches 115#/80#
*1 Round of Cindy = 5 Pull Ups + 10 Push Ups + 15 Air Squats